Why Nostr? What is Njump?
2024-06-09 02:31:24

Chrys on Nostr: Walked 4 miles today, building up to 10 miles a day. Fitness starts with one step. If ...

Walked 4 miles today, building up to 10 miles a day. Fitness starts with one step.

If you're struggling to build new habits, look into Kaizen, its a Japanese work concept.

#walkstr #Kaizen
Author Public Key
npub1u895rj0zlqu55rtfxdyh6cu6nsxhck9qqqyut3qe6gkf2xjtv8vqfy03ed