Chrys on Nostr: Walked 4 miles today, building up to 10 miles a day. Fitness starts with one step. If ...
Walked 4 miles today, building up to 10 miles a day. Fitness starts with one step.
If you're struggling to build new habits, look into Kaizen, its a Japanese work concept.
#walkstr #Kaizen
Published at
2024-06-09 02:31:24Event JSON
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