Event JSON
{
"id": "a71effdeab05692db8c0725ec97fb61585149f7a14612d52fb9caaa1cc5045dc",
"pubkey": "2a31ad2763ec02a3d5dceee4f02c0cc200d856dba83b24708f891f257aa3bd2d",
"created_at": 1745078553,
"kind": 1,
"tags": [
[
"r",
"https://decrypt.co/315506/evening-workouts-disrupting-sleep"
],
[
"subject",
"Evening Workouts Could Be Disrupting Your Sleep, New Study Finds"
],
[
"published_at",
"1745078402"
],
[
"image",
"https://cdn.decrypt.co/wp-content/uploads/2025/04/Decrypt-Wallpaper-Format-1600-x-900-px-7-gID_7.jpg"
],
[
"p",
"2a31ad2763ec02a3d5dceee4f02c0cc200d856dba83b24708f891f257aa3bd2d",
"wss://relay-testnet.k8s.layer3.news"
],
[
"imeta",
"url https://cdn.decrypt.co/wp-content/uploads/2025/04/Decrypt-Wallpaper-Format-1600-x-900-px-7-gID_7.jpg"
],
[
"t",
"crypto:perspective"
],
[
"summary",
"Researchers from the US, Australia, and Switzerland analyzed data from 14,689 physically active adults and found that strenuous workouts within four hours of bedtime can significantly disrupt sleep quality and slow overnight recovery. The study suggests that people should avoid high-intensity exercise within four hours of bedtime or opt for lighter exercise during that window. The findings challenge traditional sleep health guidelines, which have typically discouraged exercising in the evening."
]
],
"content": "nostr:nprofile1qy3hwumn8ghj7un9d3shjtt5v4ehgmn9wshxkwrn9ekxz7t9wgejumn9waesqgp2xxkjwclvq23ath8wunczcrxzqrv9dkag8vj8prufrujh4gaa95mzysv4\nhttps://cdn.decrypt.co/wp-content/uploads/2025/04/Decrypt-Wallpaper-Format-1600-x-900-px-7-gID_7.jpg\nNew research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous guidelines.\nhttps://decrypt.co/315506/evening-workouts-disrupting-sleep",
"sig": "8a8e1d6dd3fb321158642ae9f92f079c32de0ef59f1804a1213288efb4fbeb29055e5f5b28d0a07dd9d822702cd1de30f638a092a6cff6fe1931d1618bc3c325"
}
