Dang that's tough!
Do you do pull up bar hangs to stretch your back out?
Good luck on this journey and don't forget that isometric holds and bodyweight stuff is super effective - no need to go too hard with weights or any crazy regimen 💗.
ShiShi21m
npub1ug…r898l
2025-04-07 04:52:28
in reply to nevent1q…xuf5
Author Public Key
npub1ugnq57hn8va6xqr5zywy2eunem6c624583vkt0dmv40ep7tnnxkqrr898lPublished at
2025-04-07 04:52:28Event JSON
{
"id": "ae4351e21eddd022ee5363d4ad3735c6d397c71b550185b8dd71552fc354c10c",
"pubkey": "e2260a7af33b3ba30074111c456793cef58d2ab43c5965bdbb655f90f97399ac",
"created_at": 1744001548,
"kind": 1,
"tags": [
[
"e",
"5e687c2fa07256fa8ee1fba6cf154badac3eac62e5af8d8efca84822c881e86b",
"",
"root"
],
[
"e",
"3686e34d2c59997c2aec0ede62f32c9c2288b49312bfbadaf49ec963f0b20f45",
"",
"reply"
],
[
"p",
"e2260a7af33b3ba30074111c456793cef58d2ab43c5965bdbb655f90f97399ac"
],
[
"p",
"d70d50091504b992d1838822af245d5f6b3a16b82d917acb7924cef61ed4acee"
]
],
"content": "Dang that's tough!\n\nDo you do pull up bar hangs to stretch your back out?\n\nGood luck on this journey and don't forget that isometric holds and bodyweight stuff is super effective - no need to go too hard with weights or any crazy regimen 💗.",
"sig": "ca020a942aed72fd1ff0d04114cacf224b2b008f3b2c39b2c75893451825470668538560a484fead9b5df7f86d3e8b8df6ae21dfdaa00d14fc206467934dc422"
}