jack on Nostr: 1.5 hour walk every day and 5 dumbbell exercises every 2 days. Goblet squat, Romanian ...
1.5 hour walk every day and 5 dumbbell exercises every 2 days. Goblet squat, Romanian deadlift, bent over row, shoulder press, chest press. Full body. Kettlebell swings are great for me too.
Published at
2023-01-12 02:04:16Event JSON
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