EvolLove on Nostr: So I have question. I have heard from reliable sources that 36 hours should be enough ...

So I have question.

I have heard from reliable sources that 36 hours should be enough to recover between training the same muscle group again.

I am making good progress, muscle growth and getting stronger. But I need 5 days, 120 hours, before doing the same exercise again. I can do it earlier, I am not sore. It is just that my performance will be weak.

With 5 days or more in between the same muscle training I might do a better performance.

Seems like a limit. Or is it normal?

#NALC