Yeah - I do somewhere, but I'm out of ketone strips. Not something I've done for a few years.
I do a loose 18:6 IF every day.
When I feel drawn to it, I do a 2-3 day fast. Seems to be every couple of months depending on what's going on.
I find 3 easy & 5 days too be quite a chore. A mental challenge.
We're all different. I know another guy who finds the first few days hard but then it becomes easy for him. 🤷
Brisket
npub1jm…p6xcq
2023-11-04 12:35:30
in reply to nevent1q…hjmx
Author Public Key
npub1jmy8weweqzckna0amz7pn0uhhkxx693l7st23829ewmu43yvjsesfp6xcqPublished at
2023-11-04 12:35:30Event JSON
{
"id": "a5e58329ddfbe2322d7505d578672db47fa05ea2929b5d41b0bf3ad751998211",
"pubkey": "96c87765d900b169f5fdd8bc19bf97bd8c6d163ff416a89d45cbb7cac48c9433",
"created_at": 1699101330,
"kind": 1,
"tags": [
[
"e",
"901efb2452fe02b3355594216ebfdd768875445cc83194f33e89fa6fe37faa9c",
"",
"root"
],
[
"e",
"7ec97fb5f595a673f2e74c0a0c0dcaaa5230c5525dcdecae41d154f7fa2bde52",
"",
"reply"
],
[
"p",
"96c87765d900b169f5fdd8bc19bf97bd8c6d163ff416a89d45cbb7cac48c9433"
],
[
"p",
"af869c81de64ff72617fee6b268b388b0e1bee9e6a57aa01591c76761c53f788"
]
],
"content": "Yeah - I do somewhere, but I'm out of ketone strips. Not something I've done for a few years.\n\nI do a loose 18:6 IF every day.\n\nWhen I feel drawn to it, I do a 2-3 day fast. Seems to be every couple of months depending on what's going on.\n\nI find 3 easy \u0026 5 days too be quite a chore. A mental challenge.\n\nWe're all different. I know another guy who finds the first few days hard but then it becomes easy for him. 🤷",
"sig": "f893cc2ca425d01b002185ba028b2cf22458daa208487494eeb51a38265dd44caf28a33203c0e3004c2094bb7bcde435e1f70226657a4b37a9cef8303f1016f4"
}