When we’re uncomfortable, we instinctively turn to our usual coping mechanisms.
Ask yourself when you get urge:
1. What just happened before I felt the urge to do this?
2. What emotion am I trying to avoid or soothe right now?
3. Is there a story I’m telling myself that might not be entirely true?
Cameri /
npub1qq…0n47m
2025-04-05 14:05:44
Author Public Key
npub1qqqqqqyz0la2jjl752yv8h7wgs3v098mh9nztd4nr6gynaef6uqqt0n47mPublished at
2025-04-05 14:05:44Event JSON
{
"id": "a09c079a6a42698a00fdda83ce982cb33d78638f57979821de5019841364a6bc",
"pubkey": "00000000827ffaa94bfea288c3dfce4422c794fbb96625b6b31e9049f729d700",
"created_at": 1743861944,
"kind": 1,
"tags": [
[
"client",
"Damus Notedeck"
]
],
"content": "When we’re uncomfortable, we instinctively turn to our usual coping mechanisms.\n\nAsk yourself when you get urge:\n\n1. What just happened before I felt the urge to do this?\n2. What emotion am I trying to avoid or soothe right now?\n3. Is there a story I’m telling myself that might not be entirely true?",
"sig": "36c93aa8542e5379dabb9f2b70de36febbfe8c972cfa2f8fdeba315d203908bbafa4ec0f396e8ff9c866e52c3fa6d4d716369b4c854bee2c9ac9229d47a39828"
}