from what i understood, in the beginning for about a month you can eat as much fatty meats until you are comfortably stuffed. try not to eat a few hours before going to sleep for better sleep quality. i have been doing that for over a month now and it felt great. i mostly ate beef and maybe once a week chicken, deer, fish, lamb and pig, lots of himalaya salt and water. i had some diarrhea in the beginning but it passed after a few days.
i am now confident that i can reverse some medical issues continuing that diet.
Ro Bert
npub1s2…nuk2j
2024-09-14 13:02:21
in reply to nevent1q…jgg2
Author Public Key
npub1s2j6k7wwjd4858yxucku5x8ulc7f9yk4j7uq7eszav7qcdwu4wvqhnuk2jPublished at
2024-09-14 13:02:21Event JSON
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"content": "from what i understood, in the beginning for about a month you can eat as much fatty meats until you are comfortably stuffed. try not to eat a few hours before going to sleep for better sleep quality. i have been doing that for over a month now and it felt great. i mostly ate beef and maybe once a week chicken, deer, fish, lamb and pig, lots of himalaya salt and water. i had some diarrhea in the beginning but it passed after a few days.\ni am now confident that i can reverse some medical issues continuing that diet.",
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