Get your body used to it.
Start slower and don’t overwork your muscles just yet. I don’t know if you worked out before but imagine someone didn’t for 20 years of his life and then suddenly he tries to lift his max weight. Ease your body into it. Might only take 1-2 weeks if you go every day or every second day and slowly increase the load.
Hope that helps
MaxDeMarco / Max DeMarco
npub1le…hkvyz
2024-10-23 17:01:57
in reply to nevent1q…nazw
Author Public Key
npub1lelkh3hhxw9hdwlcpk6q9t0xt9f7yze0y0nxazvzqjmre3p98x3sthkvyzPublished at
2024-10-23 17:01:57Event JSON
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"content": "Get your body used to it. \n\nStart slower and don’t overwork your muscles just yet. I don’t know if you worked out before but imagine someone didn’t for 20 years of his life and then suddenly he tries to lift his max weight. Ease your body into it. Might only take 1-2 weeks if you go every day or every second day and slowly increase the load. \n\nHope that helps",
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