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"Napping has long been praised for its benefits, including boosting alertness, enhancing mood, and improving cognitive function. However, napping too long or too late can lead to sleep inertia and disrupt nighttime sleep. The key lies in understanding how the body regulates sleep and wakefulness, and using napping strategically to recharge and improve focus."
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"content": "nostr:nprofile1qy3hwumn8ghj7un9d3shjtt5v4ehgmn9wshxkwrn9ekxz7t9wgejumn9waesqgz7hc52vlyplhr7lc8u6tmyyxvsscczqaxg6f2c629mdpr7eq30myd8l204\nhttps://media.wired.com/photos/67dc5397ea8deb69ae359757/master/pass/Science_Naps_GettyImages-1492827105.jpg\nDone wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.\nhttps://www.wired.com/story/the-art-of-the-perfect-nap-sleep-science/",
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