At the gym this morning doing squats, I was having some back pain. I attributed it to bad form with my deadlifts this week and went light. When I changed exercises, I took my shoes off and my back pain disappeared immediately!
I've been intermittently going barefoot this winter when I can stand it with the cold, but I am now looking to take a much more aggressive approach. It's crazy to me how much of a difference I didn't realize it was making.
Lockesmith
npub14s…6t6rm
2024-03-02 13:36:03
Author Public Key
npub14stzstmjq52djf490dwp8updra8r90t0u0sq7ufl2zty2utgta3qg6t6rmPublished at
2024-03-02 13:36:03Event JSON
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"tags": [],
"content": "At the gym this morning doing squats, I was having some back pain. I attributed it to bad form with my deadlifts this week and went light. When I changed exercises, I took my shoes off and my back pain disappeared immediately!\n\nI've been intermittently going barefoot this winter when I can stand it with the cold, but I am now looking to take a much more aggressive approach. It's crazy to me how much of a difference I didn't realize it was making.",
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