I have been doing workouts for years that I think work great for most people. Focus is around 30 min high intensity. A large portion of what I do comes from www.darebee.com
Some of favorite WORKOUTS:
Brutal HIIT
Superhero Strength Plus
Cardio High
Hell Forged
Highway to Hell
Beast Mode
Dirty 30
PT Pyramid
Some of favorite PROGRAMS:
Military Fit Plus
30 days of HIIT Advanced
Core Strength
Full Circuit
Ironborn
Let me know if you have any questions. I have donated Bitcoin to darebee.com as well. They operate provide content for free running 100% off donations.
#grownostr #workoutdaily #goutside
marcp /
npub1hk…860fu
2023-05-12 02:55:23
Author Public Key
npub1hkcgyqnsuaradq3g5hyvfdekwypc25494nmwggwpygxas7fcs4fst860fuPublished at
2023-05-12 02:55:23Event JSON
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"content": "I have been doing workouts for years that I think work great for most people. Focus is around 30 min high intensity. A large portion of what I do comes from www.darebee.com\n\nSome of favorite WORKOUTS: \n\nBrutal HIIT\nSuperhero Strength Plus\nCardio High\nHell Forged\nHighway to Hell\nBeast Mode\nDirty 30\nPT Pyramid\n\nSome of favorite PROGRAMS:\n\nMilitary Fit Plus\n30 days of HIIT Advanced\nCore Strength\nFull Circuit\nIronborn\n\nLet me know if you have any questions. I have donated Bitcoin to darebee.com as well. They operate provide content for free running 100% off donations.\n\n#grownostr #workoutdaily #goutside",
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