Akira on Nostr: Take a low time preference approach when exercising. When you’re first starting out ...
Take a low time preference approach when exercising. When you’re first starting out your muscles will go through a breakdown phase before they get stronger. It can take up to 8 weeks before you start noticing a meaningful difference in strength and size. Whatever you’re doing, pick a solid program and stick with it.
Published at
2023-04-14 17:36:12Event JSON
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