npub1tmpcnmqr58u87namgthmc8s225k85lua8e2c5jn4fv4c7vpus7ss0cps2m (npub1tmp…ps2m) Thanks Steve for your kind comment. Möykky (btw it has o with umlauts) is a funny little Finnish word that can mean many things like lump, blob, or a bump on the road. I actually practice pranayama breathing which is awesome.
But yeah, during these decades with anxiety I've learned it is indeed something I live with. Haven't had it this bad for ages and I have no reason for it. But I've also learned sometimes trying to figure out the reason isn't even the best thing to do - it can make the anxiety worse if you don't really grasp it. Better to focus on how to calm yourself, or distract yourself from it.
Roni Laukkarinen /
npub1zx…w3tzz
2023-07-09 17:54:43
in reply to nevent1q…lylp
Author Public Key
npub1zxxd88dzwz5qqde2kunk53453rx283qd62e57uac2l7g7uh6uruqkw3tzzPublished at
2023-07-09 17:54:43Event JSON
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"content": "nostr:npub1tmpcnmqr58u87namgthmc8s225k85lua8e2c5jn4fv4c7vpus7ss0cps2m Thanks Steve for your kind comment. Möykky (btw it has o with umlauts) is a funny little Finnish word that can mean many things like lump, blob, or a bump on the road. I actually practice pranayama breathing which is awesome.\n\nBut yeah, during these decades with anxiety I've learned it is indeed something I live with. Haven't had it this bad for ages and I have no reason for it. But I've also learned sometimes trying to figure out the reason isn't even the best thing to do - it can make the anxiety worse if you don't really grasp it. Better to focus on how to calm yourself, or distract yourself from it.",
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