Good point.
I love that my band reminds me to move every hour, so I don't forget to step away from my desk to do some armrotations, a bit of a walk, sometimes KB swings or some DB exercises, indeed for max 2-3 minutes.
I use a standing desk and the difference for me compared to a sitting is an average steps per day betwen 1-2K.
/ Laszlo Csurka
npub1g5…grdq9
2024-12-29 20:11:04
in reply to nevent1q…pjeg
Author Public Key
npub1g5ve97qulvmnvkf6z5u0k5pexazj47l62pf6j400ssh2tyunah2sngrdq9Published at
2024-12-29 20:11:04Event JSON
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