Akira on Nostr: Importance of progressive overload for muscle building: Muscle hypertrophy requires ...
Importance of progressive overload for muscle building:
Muscle hypertrophy requires progressive overload.
It can be implemented in many ways: progressing to heavier weight, increasing rep count or adding time under tension in isometric exercises.
Published at
2023-03-05 17:29:49Event JSON
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"content": "Importance of progressive overload for muscle building:\n\nMuscle hypertrophy requires progressive overload. \n\nIt can be implemented in many ways: progressing to heavier weight, increasing rep count or adding time under tension in isometric exercises.",
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