Big Yes!! So many techniques depending on what you desire, the results are compounding, I can honestly say my mental, emotional (and even physical) health has flourished over time.
I started with Mindfulness (great with an actual teacher), then moved to Vedic/transcendental (mantra based) when I needed something stronger, and now do a Yoga Nidra/nsdr hybrid every dayI’ve devised for myself.
So happy to help point you in any of these directions should you wish to get started 🙏
mindfuljungle / Mindful Jungle
npub1qz…tfay4
2024-08-23 13:09:28
in reply to nevent1q…4j6j
Author Public Key
npub1qzm6q3p9m6vm3x709efzp5n3pmtuxrgr7czqnp3s5gf72m3aczqq3tfay4Published at
2024-08-23 13:09:28Event JSON
{
"id": "a6ef89cd4fc733c60ba34d08eaba938cb55a5688d7d4dfbc5f503c92dbbff7c3",
"pubkey": "00b7a04425de99b89bcf2e5220d2710ed7c30d03f604098630a213e56e3dc080",
"created_at": 1724418568,
"kind": 1,
"tags": [
[
"e",
"e30934545657e4055d1f259e2a63c7a3742e0b9a6f5f837ab014ca975d5d50bc",
"wss://relay.primal.net",
"root"
],
[
"p",
"eab0e756d32b80bcd464f3d844b8040303075a13eabc3599a762c9ac7ab91f4f"
]
],
"content": "Big Yes!! So many techniques depending on what you desire, the results are compounding, I can honestly say my mental, emotional (and even physical) health has flourished over time.\n\nI started with Mindfulness (great with an actual teacher), then moved to Vedic/transcendental (mantra based) when I needed something stronger, and now do a Yoga Nidra/nsdr hybrid every dayI’ve devised for myself.\n\nSo happy to help point you in any of these directions should you wish to get started 🙏",
"sig": "4168fa2164ca10c2028ba512f20c1858c322c872271344415de849b137d31087aa608d66796270bb48c4529eefabf3df0f0609f2ea5e89f44cbfd298f462be1d"
}