Distilling the entire discussion is this idea:
There are 6 pillars of health that affect all aspects of health; and, mental and physical health are not separate.
My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exercise, supplement-based, and other factors can improve mitochondrial health and thereby provide relief from adult and childhood ADHD, bipolar disorder, schizophrenia, and symptoms of autism. We discuss mitochondrial biology, whether vaccines can impact inflammation and mitochondrial health, and the potential ramifications. We also review creatine, methylene blue, and urolithin A, as well as the role of B vitamins and iron in treating depression. By the end of this episode, you will understand the powerful link between metabolic health and mental health, and the lifestyle, dietary, and other factors you can leverage to help overcome common mental health challenges and disorders.
https://fountain.fm/clip/ZnkTN6ZmMKLi0sEXMYAT
dbow / Dav Bow
npub1x4…2rrm2
2025-03-31 20:46:34
Author Public Key
npub1x4juk60h44hzg53vqgxz38kpzvht8vkr8rj5rdvv00hxxvp0fkmsu2rrm2Published at
2025-03-31 20:46:34Event JSON
{
"id": "a3e387312bc955da4c5785a1d1d055356ba353c8eca534aee5073c1f52888175",
"pubkey": "3565cb69f7ad6e24522c020c289ec1132eb3b2c338e541b58c7bee63302f4db7",
"created_at": 1743453994,
"kind": 1,
"tags": [
[
"r",
"https://fountain.fm/clip/ZnkTN6ZmMKLi0sEXMYAT"
],
[
"i",
"podcast:item:guid:57437b6c-0de2-11f0-be1b-9f98408b23f3",
"https://fountain.fm/episode/2xAtSjOZ6ZDxHyJmT6B9"
],
[
"i",
"podcast:guid:1f68b982-7504-5f55-a617-d69ac934ba2e",
"https://fountain.fm/show/ZI85u2FBWuvRoZNY0l0u"
]
],
"content": "Distilling the entire discussion is this idea:\nThere are 6 pillars of health that affect all aspects of health; and, mental and physical health are not separate.\n\n\n\nMy guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exercise, supplement-based, and other factors can improve mitochondrial health and thereby provide relief from adult and childhood ADHD, bipolar disorder, schizophrenia, and symptoms of autism. We discuss mitochondrial biology, whether vaccines can impact inflammation and mitochondrial health, and the potential ramifications. We also review creatine, methylene blue, and urolithin A, as well as the role of B vitamins and iron in treating depression. By the end of this episode, you will understand the powerful link between metabolic health and mental health, and the lifestyle, dietary, and other factors you can leverage to help overcome common mental health challenges and disorders.\n\nhttps://fountain.fm/clip/ZnkTN6ZmMKLi0sEXMYAT",
"sig": "680a6c9167746992f6ae5abbd7f03b50332a941914e9f7268cd5e4ed9db8f009d23f5e92a51ffbd573d5c5ecb3262d37cbf2b865935a20352291436862efff89"
}