bountifulbtc on Nostr: Cut out everything but grass-fed (if you can afford it) meat and clean spring water ...

Cut out everything but grass-fed (if you can afford it) meat and clean spring water to start. Celtic sea salt or mountain salt to taste. Find a farmer/rancher and fill your freezer will save you money and will likely be better quality. If you’re coming from keto or paleo your system should be pretty clean, but you might still get keto flu or detox rashes (symmetric rashes on your body). I don’t do chicken or pork because mostly hard to find real pastured animals, but I have them from time to time. Goat, lamb and other ruminants are my go to behind easy-to-find beef. Chicken necks are pretty tasty fried in tallow. SLOWLY add organ meats (if you can find liver, heart, spleen, kidney, oxtail etc palatable and from a good source) - freeze liver and cube (partially thawed is easier to cut) and pop em like vitamins raw. Liver buzz is a real thing. You can overdo fat soluble vitamins, and I’ve gone on stretches of just muscle meat and water, but I feel better with about 1oz of liver CUMULATIVE per week. Milk fed pork is pretty clean and I like to cook with rendered lard. Beef heart fat and kidney fat taste fantastic if the animal was healthy and not grain fed. Tallow is great to have around. Tongue is great, but very weird to break down. Don’t shy away from fatty, gristley cuts; ground is usually a good bang for your buck and has the connective tissue you want for collagen. I go fattiest grind if I can find grass fed and don’t drain any fat off, but often times it’s pretty lean. Don’t be surprised when you don’t poo for 3-4 days. Learn how to make real bone broth with long simmer times and you will save money (I add some carrots and an onion, but just for flavor). If you find yourself craving more food, you probably just need more fat (I aim for about 1kg of meat per lb body weight). I often add a knob of unsalted butter and a pinch of salt to a bowl of lean ground beef, but I can tolerate dairy. Kerrigold is grass fed butter you can find most places. It might take a couple days for your colon to produce enough bile to breakdown any additional fat you add. Eggs are OK, but I’m not a fan of most storebought grain-fed yellow yolks (they should be #Bitcoin orange and have a deep flavor). I stay away from grain/soy fed meat, eggs, dairy for omega 3-6 imbalance and rarely any fish or shellfish. Grain finished is probably OK, but I have come to like the flavor of only grass fed meat. My skin stays really clear and my sweat doesn’t stink (sometimes smells sweet depending on what animals I’m consuming). I don’t snack anymore and can consume a large amount of meat in one sitting without any GI discomfort.