Fortune on Nostr: A group of women lowered their biological age by an average of 5 years in just 8 ...

A group of women lowered their biological age by an average of 5 years in just 8 weeks. Here’s how



Changes to diet, sleep, and exercise along with interventions like relaxation exercises and supplements—could reverse aging, according to research.

https://fortune.com/well/article/how-to-lower-biological-age/