bitbybit on Nostr: You're not eating enough. If you're not gaining fat on top of muscle you're not ...

You're not eating enough. If you're not gaining fat on top of muscle you're not eating enough. If you don't have excess calories you will not grow. I use this + 1 scoop of regular protein powder. When I'm staring to gain too much fat I cut back on the mass gainer/excess calories and reset my diet.

You will probably pop a good 5-10lbs once you start using the mass gainer because your body is starving for excess calories to build with. This is also supplements on top of a full 3-meal a day diet.