pkt on Nostr: I think you're missing my point. Keto is not a way to offset calorie intake. It's a ...

I think you're missing my point.

Keto is not a way to offset calorie intake. It's a way to eat less total calories.

Exercise _is_ a way to actually offset calorie intake. The reason why it doesn't work in most people is most people don't actually work hard enough at their exercise to burn more than a trivial amount of calories.

In my personal experience, and the experiences of everyone else I've ever met, once you actually get a significant amount of exercise you will lose weight. Eg for me, that was quite easy by cycle commuting. Its just hard to integrate that into most lifestyles.