You went from 0 to 100? I mean before day 1, were you doing any daily exercises including some pushups routine?
If you can't keep on doing 100 daily regular pushups I'd consider combining mostly knee pushups and some regular pushups and increase the regular/knee ratio over time.
Anyway I'm not an expert and however I'm giving you unsolicited advices 🤔
dankey
npub13j…vf8ns
2024-08-02 09:41:39
in reply to nevent1q…qnsx
Author Public Key
npub13j6gs3qyy9p86x3506cu6wazepmnvyv8x5slqkstjnggtapg46vslvf8nsPublished at
2024-08-02 09:41:39Event JSON
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