Squat Clean Drill!
A lot of people struggle to hit full hip extension on their cleans, here's an excellent drill to help with that.
Starting in the hang position at the top of the knees, pull to the hips like a deadlift, emphasizing bar contact all the way up the thigh and full hip extension at the top.
Do this three times then hit a hang squat clean.
Helps build muscle memory to fully extend the hips before dropping into the squat.
#BlockchainBarbellClub #Weightlifting #CrossFit #Fitstr
RJ
npub14k…c2fye
2024-09-02 16:21:32
Author Public Key
npub14kxevcxxwhfm8gt0c9yycyp8s2agxu9wt72wch7zkfz23j9q5kys6c2fyePublished at
2024-09-02 16:21:32Event JSON
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"content": "Squat Clean Drill!\n\nA lot of people struggle to hit full hip extension on their cleans, here's an excellent drill to help with that. \n\nStarting in the hang position at the top of the knees, pull to the hips like a deadlift, emphasizing bar contact all the way up the thigh and full hip extension at the top. \n\nDo this three times then hit a hang squat clean.\n\nHelps build muscle memory to fully extend the hips before dropping into the squat.\n\n#BlockchainBarbellClub #Weightlifting #CrossFit #Fitstr\nhttps://video.nostr.build/38040d2277f70f7383cf2fc45dcea8ec3c8d5027f311a4d856ba1058558c7450.mp4",
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