Gonna start deadlifting again.
Used to do a lot of powerlifting to assist with martial arts competitiveness. I kept doing it for a while after that even though I gave up fighting. Lately I just do a lot of biking, pushups, body weight squats, etc.
But my core’s gotten weak from so much sitting and typing. Posture not great unless I am mindful of it. Going to bring back the deadlifts and other things now that my husband has built a home gym, just at a bit lower weight and more reps than I used to.
Deadlifts every day til 100k?
LynAlden / Lyn Alden
npub1a2…cw83a
2024-05-01 14:18:56
Author Public Key
npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83aPublished at
2024-05-01 14:18:56Event JSON
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"content": "Gonna start deadlifting again.\n\nUsed to do a lot of powerlifting to assist with martial arts competitiveness. I kept doing it for a while after that even though I gave up fighting. Lately I just do a lot of biking, pushups, body weight squats, etc.\n\nBut my core’s gotten weak from so much sitting and typing. Posture not great unless I am mindful of it. Going to bring back the deadlifts and other things now that my husband has built a home gym, just at a bit lower weight and more reps than I used to.\n\nDeadlifts every day til 100k?",
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