Why I Eat Eggs for Breakfast – The Benefits
🥚 Nutrient-Dense
Eggs are packed with essential nutrients like vitamins A, D, E, B12, folate, iodine, and selenium.
💪 Complete Protein
Each egg contains about 7g of high-quality protein, including all 9 essential amino acids your body needs for muscle repair and growth.
🧠 Brain Boost
Eggs are rich in choline, a nutrient vital for brain development and function. It supports memory, mood, and cognitive performance.
👁️ Eye Health
They contain lutein and zeaxanthin, antioxidants that help protect your eyes from age-related damage like macular degeneration.
❤️ Heart Health
Despite past concerns, egg consumption is not linked to heart disease for most people. Eggs may even help raise HDL (“good” cholesterol).
⚖️ Keeps You Full
The combo of protein and healthy fats helps you feel satisfied longer, reducing mid-morning snack cravings and supporting weight management.
🦴 Bone Strength
Eggs are one of the few natural sources of vitamin D, which helps your body absorb calcium and maintain strong bones.
💰 Budget-Friendly & Versatile
Affordable, easy to cook, and endlessly adaptable—from boiled to poached to scrambled.
#newearth #carnivorelifestyle #quantumhealing #carnivorediet #fromvegantocarnivore #mindset #notvegan #steak #primal #manifestyourhealth #carnivoreheals #carnivore #howtodocarnivore #carnivorerecipes #carnivoretribe #zerocarbs #animalbased #primaldiet #ancestraldiet #circadianrhythm #lovemeat #noprocessedfood #eggs
VEGANTURNEDCARNIVORE / Laura VEGANTURNEDCARNIVORE
npub12d…qp3uq
2025-06-15 12:15:52
Author Public Key
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2025-06-15 12:15:52Event JSON
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"content": "Why I Eat Eggs for Breakfast – The Benefits\n\n🥚 Nutrient-Dense\nEggs are packed with essential nutrients like vitamins A, D, E, B12, folate, iodine, and selenium.\n\n💪 Complete Protein\nEach egg contains about 7g of high-quality protein, including all 9 essential amino acids your body needs for muscle repair and growth.\n\n🧠 Brain Boost\nEggs are rich in choline, a nutrient vital for brain development and function. It supports memory, mood, and cognitive performance.\n\n👁️ Eye Health\nThey contain lutein and zeaxanthin, antioxidants that help protect your eyes from age-related damage like macular degeneration.\n\n❤️ Heart Health\nDespite past concerns, egg consumption is not linked to heart disease for most people. Eggs may even help raise HDL (“good” cholesterol).\n\n⚖️ Keeps You Full\nThe combo of protein and healthy fats helps you feel satisfied longer, reducing mid-morning snack cravings and supporting weight management.\n\n🦴 Bone Strength\nEggs are one of the few natural sources of vitamin D, which helps your body absorb calcium and maintain strong bones.\n\n💰 Budget-Friendly \u0026 Versatile\nAffordable, easy to cook, and endlessly adaptable—from boiled to poached to scrambled.\n\n #newearth #carnivorelifestyle #quantumhealing #carnivorediet #fromvegantocarnivore #mindset #notvegan #steak #primal #manifestyourhealth #carnivoreheals #carnivore #howtodocarnivore #carnivorerecipes #carnivoretribe #zerocarbs #animalbased #primaldiet #ancestraldiet #circadianrhythm #lovemeat #noprocessedfood #eggs \nhttps://blossom.primal.net/46725b596d418516fb86227a5625e96aacf441dbf96939a84c19a5200641760e.mov",
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