black6 on Nostr: nprofile1q…2e2xt It's all about "fooling your mind" into a relaxed state. Like any ...

nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpq9jf28dqacda4mu5974kqk76p0mlmj2y6fdl0xhda55tvxakvl56s02e2xt (nprofile…e2xt) It's all about "fooling your mind" into a relaxed state. Like any good habit, it takes weeks of conscious effort to establish it. You start out doing the 4-7-8 breathing in a state of relaxation (after naturally waking up in the morning, right before bed when you're starting to doze off, in the afternoon when you're not stressed...) Your body/mind starts to associate the breathing exercise with a state of relaxation, and like Pavlov's dog, you can later use it to re-enter that state.