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"https://www.lanacion.com.ar/lifestyle/en-las-redes/todos-los-beneficios-psicologicos-de-tener-plantas-en-el-hogar-segun-la-ciencia-nid09012025/"
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"All the psychological benefits of having plants at home, according to science: According to various studies, having plants at home can have a significant impact on our mental and emotional well-being. Here are some of the psychological benefits of having plants at home, backed by science:* Reduced stress and anxiety: Studies have shown that being around plants can lower cortisol levels, heart rate, and blood pressure, indicating a decrease in stress and anxiety.* Improved mood: Exposure to plants has been linked to improved mood and reduced symptoms of depression.* Increased self-esteem: Caring for plants can give us a sense of purpose and responsibility, which can boost our self-esteem.* Better sleep: The presence of plants in the bedroom has been shown to improve sleep quality and duration.* Improved air quality: Plants are natural air purifiers, removing pollutants and toxins from the air, which can improve respiratory health and overall well-being.* Increased sense of calm: Being around plants has been shown to reduce feelings of agitation and increase feelings of calm and relaxation.* Reduced symptoms of ADHD: Exposure to plants has been linked to reduced symptoms of attention deficit hyperactivity disorder (ADHD).* Improved cognitive function: Studies have shown that being around plants can improve cognitive function, including memory and attention.* Increased sense of connection to nature: Having plants at home can help us feel more connected to nature, which can have a positive impact on our mental health.* Reduced noise pollution: Plants can help to absorb sound waves, reducing noise pollution and creating a more peaceful environment.* Increased sense of community: Caring for plants can provide a sense of community and social connection, especially for those who live alone or have limited social interaction.* Improved mental clarity: Being around plants has been shown to improve mental clarity and reduce feelings of mental fogginess.* Reduced symptoms of PTSD: Exposure to plants has been linked to reduced symptoms of post-traumatic stress disorder (PTSD).* Increased sense of accomplishment: Caring for plants can give us a sense of accomplishment and pride, which can boost our self-esteem and confidence."
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"Las plantas pueden tener un impacto positivo en nuestra salud mental y emocional a través de la interacción con nuestros sentidos, la reducción del estrés, la mejora de la atención y la productividad. Algunos estudios han demostrado que interactuar con plantas de interior puede reducir el estrés fisiológico y psicológico, mejorar la concentración y reducir el ausentismo laboral."
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