jleger2023 on Nostr: Bands are far better for me and my joints than lifting (I was lifting prior to x3) ...
Bands are far better for me and my joints than lifting (I was lifting prior to x3) and have better data behind them so that's what I do now. To each their own though! Whatever works for your body is what you should do.
Published at
2023-03-12 16:05:40Event JSON
{
"id": "f226ea7facbc2146c3bca9da55f5d27ede1619d3655d40b3e7e2ee21a2683e42",
"pubkey": "597b42de56a9e0c19ee2d0cde5797dd58d48ce8dd25c732b4c873af11161f9fd",
"created_at": 1678637140,
"kind": 1,
"tags": [
[
"e",
"d27a1063a463ae9bbb41dfbae9f241a34ea17e11c651fccbf5cb1d857cdcd904",
"wss://nostr.bitcoiner.social",
"root"
],
[
"p",
"7fca15288725e8054d4fc59055d74f14b06a29a85f8188c6534953acc15a396c"
],
[
"e",
"6d4ddc3e645e21ef2ab7173ee0bd86c314ec7df5d24ed3b96718a574176bfefe",
"wss://nostr.bitcoiner.social",
"reply"
],
[
"p",
"7fca15288725e8054d4fc59055d74f14b06a29a85f8188c6534953acc15a396c"
]
],
"content": "Bands are far better for me and my joints than lifting (I was lifting prior to x3) and have better data behind them so that's what I do now. To each their own though! Whatever works for your body is what you should do.",
"sig": "7bd61b24b650945b00f9a1cc0a5429b482513b5aa777cb2d65c78a9394c362cf632d8b23435cecca02fc15f353552fec6559cd44d76c40edf08b7b1824d8072e"
}
