CMD on Nostr: Alright guys, it's time for round 2 of "CMD embraces his anorexia." :jahy_hyper: ...
Alright guys, it's time for round 2 of "CMD embraces his anorexia."
That's right, I'm doing the velocity diet again! This time with a lot of modifications: mainly that I'm not buying anything from the T-Nation store.
My diet for the next month or so is this:
Most days:
1: An avocado taco (they put a lot of avocado in it so it's probably about 300 calories)
2: 6 scoops of Transparent Labs protein powder (780 calories, 168g of protein).
3: A curcumin supplement, and 5g of creatine.
Every other day (workout days):
1: In addition to the above, a pan-fried flatbread with jam spread on it (about 650 calories of carbs)
Every Sunday:
1: A nice meal at a good sit-down restaurant with my church friends.
My workout plan is this:
A: Squats/Bench, 3x12 at 135/95, increasing weight by 5 pounds upon success
B: Overhead Press/Deadlift. 3x12 at 75 for OHP, 1x12 at 155 for DL, increasing weight by 5/10 pounds upon success.
This diet starts *today*. I start at 207 lb. Last time this cut me down 7lb of fat with 1 pound of muscle gain, and I made mistakes. Let's see if I can succeed harder.
Published at
2025-01-28 23:29:30Event JSON
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"content": "Alright guys, it's time for round 2 of \"CMD embraces his anorexia.\" :jahy_hyper:\r\n\r\nThat's right, I'm doing the velocity diet again! This time with a lot of modifications: mainly that I'm not buying anything from the T-Nation store.\r\n\r\nMy diet for the next month or so is this:\r\n\r\nMost days:\r\n1: An avocado taco (they put a lot of avocado in it so it's probably about 300 calories)\r\n2: 6 scoops of Transparent Labs protein powder (780 calories, 168g of protein).\r\n3: A curcumin supplement, and 5g of creatine.\r\n\r\nEvery other day (workout days):\r\n1: In addition to the above, a pan-fried flatbread with jam spread on it (about 650 calories of carbs)\r\n\r\nEvery Sunday:\r\n1: A nice meal at a good sit-down restaurant with my church friends. :AYAYA: \r\n\r\nMy workout plan is this:\r\n\r\nA: Squats/Bench, 3x12 at 135/95, increasing weight by 5 pounds upon success\r\n\r\nB: Overhead Press/Deadlift. 3x12 at 75 for OHP, 1x12 at 155 for DL, increasing weight by 5/10 pounds upon success.\r\n\r\nThis diet starts *today*. I start at 207 lb. Last time this cut me down 7lb of fat with 1 pound of muscle gain, and I made mistakes. Let's see if I can succeed harder. :konata_happy:",
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