koba_ape_leader on Nostr: Step ups with vest for 20 minutes (use load roughly 10% body weight) Then 12 rounds ...

Step ups with vest for 20 minutes (use load roughly 10% body weight)

Then 12 rounds of:
5 burpees
30 yard farmer carry
5 burpees
15 yard front rack carry
5 burpees
15 yard suitcase carry left arm
15 yard suitcase carry right arm

*also wearing vest