Fitness Update: I can't keep doing OMAD. My energy levels are too low and I'm pissed off all the time.
I'm trying to eat more low calorie highly filling things like eggs, chicken breasts, popcorn, etc.
I'm also doing weight lifting and less cardio. I'm still doing cardio 3X a week, but I'm trying to do weights 4-5X a week, but dealing with soreness sucks.
My Ozempic order has been delayed due to back order, but I will document how/if it works when it arrives. I ordered a 3 month supply.
Turd Flinging Monkey /
npub1rf…wvquw
2023-11-21 20:53:44
Author Public Key
npub1rfv9lvy7j09fc3q92y7gru6v06rtgjdgl9qsje8jqlnlu7fc6z3qnwvquwPublished at
2023-11-21 20:53:44Event JSON
{
"id": "f37ed618e2efcb969c71fcc84fe9788d7d6dbb96a9dcbdd9d3314a8dfb22fa03",
"pubkey": "1a585fb09e93ca9c4405513c81f34c7e86b449a8f9410964f207e7fe7938d0a2",
"created_at": 1700600024,
"kind": 1,
"tags": [
[
"proxy",
"https://merovingian.club/users/Tfmonkey/statuses/111450523228652975",
"activitypub"
]
],
"content": "Fitness Update: I can't keep doing OMAD. My energy levels are too low and I'm pissed off all the time.\n\nI'm trying to eat more low calorie highly filling things like eggs, chicken breasts, popcorn, etc.\n\nI'm also doing weight lifting and less cardio. I'm still doing cardio 3X a week, but I'm trying to do weights 4-5X a week, but dealing with soreness sucks.\n\nMy Ozempic order has been delayed due to back order, but I will document how/if it works when it arrives. I ordered a 3 month supply.",
"sig": "d2058c60167daec1bd9b556f0a0b3f7b75ce5f624673e8ebe48f7cdbabbd205f5314fdc9d3beeaa9c4737b042ae572e52ceb587945e30136835003851a9aab79"
}