Event JSON
{
"id": "f711fcf62f6bc30a99ab7600ed287141537a14ccc0e96573dd1f674dfc0826e0",
"pubkey": "1a78cca96e6209624541f35769798e93a0086a28cbdd5864662a65b5eafa9476",
"created_at": 1694034638,
"kind": 1,
"tags": [
[
"t",
"Training"
],
[
"t",
"training"
],
[
"t",
"Pushups"
],
[
"t",
"pushups"
],
[
"t",
"wod"
],
[
"t",
"wod"
],
[
"t",
"fitness"
],
[
"t",
"fitness"
],
[
"t",
"proofofworkout"
],
[
"t",
"proofofworkout"
],
[
"t",
"fitstr"
],
[
"t",
"fitstr"
],
[
"t",
"gymstr"
],
[
"t",
"gymstr"
],
[
"t",
"nostrfitness"
],
[
"t",
"nostrfitness"
],
[
"t",
"gymlife"
],
[
"t",
"gymlife"
],
[
"t",
"healthstr"
],
[
"t",
"healthstr"
],
[
"t",
"grownostr"
],
[
"t",
"grownostr"
],
[
"t",
"plebchain"
],
[
"t",
"plebchain"
],
[
"t",
"plebs"
],
[
"t",
"plebs"
],
[
"t",
"nostriches"
],
[
"t",
"nostriches"
],
[
"t",
"personaltrainer"
],
[
"t",
"personaltrainer"
],
[
"r",
"https://video.nostr.build/8655d51f214f9400113acdd2bb5168fc4faee3ac4a9166287429747ed7d7b7b2.mp4"
]
],
"content": "https://video.nostr.build/8655d51f214f9400113acdd2bb5168fc4faee3ac4a9166287429747ed7d7b7b2.mp4\n\nToday's #Training:\n\nMobility Work\n\nWOD1 : Dead by Pullups\n+1 rep every 60s\n8 rounds (36 reps in total)\n\nWod2 : Dead by #Pushups (with Handrelease)\n+1 rep every 60s (Start with 5)\n12 rounds (68 reps in total)\n\nAssist Work for 3 rounds:\nPistols\nHyperextension\nHanging Kneeraises\nB-Fly reverse\n\nFinisher: max Speed 50 Dips\n\n#wod #fitness #proofofworkout #fitstr #gymstr #nostrfitness #gymlife #healthstr #grownostr #plebchain #plebs #nostriches\n#personaltrainer",
"sig": "688eaea19769dab1f4842030faf98cd0e90fc041941310bf50a49d905c9c21f9b45a6eebb3b900a7d1fe5b8a462827abf996f59fc73429477e8cf39eb56d01b7"
}
