maiakee on Nostr: Meat is highly nutritious, offering complete proteins, essential vitamins like B12, ...

Meat is highly nutritious, offering complete proteins, essential vitamins like B12, and bioavailable minerals like heme iron and zinc, which are easily absorbed by the body. It also provides healthy fats and unique compounds like creatine and omega-3s, crucial for energy, brain health, and muscle function. In contrast, legumes and grains, while valuable, lack some essential nutrients and often contain anti-nutrients that block mineral absorption.

Interestingly, some governments promote grains and legumes heavily through subsidies and fund studies—such as those by institutions like Harvard—to highlight their benefits. Critics argue this serves to mask inflation by pushing cheaper, plant-based staples over nutrient-rich meat, keeping food costs low while reducing focus on more expensive but essential foods. This strategy, while economical, may come at the cost of public health, as it prioritizes affordability over nutritional quality. Meat remains a critical part of a balanced diet, offering nutrients that plant-based foods can’t fully replace.

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