KBNSC on Nostr: Playing with the 20-50 total carb per day range and monitoring my ketones. Yay for ...
Playing with the 20-50 total carb per day range and monitoring my ketones. Yay for staying in ketosis, but could be higher. 0.9 mmol/L fasting ketone level this morning. I have had black coffee though. I don’t think that affects ketones?
#lowcarb #keto #grownostr #gethealthy #ketones
Published at
2023-04-25 13:04:43Event JSON
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"content": "Playing with the 20-50 total carb per day range and monitoring my ketones. Yay for staying in ketosis, but could be higher. 0.9 mmol/L fasting ketone level this morning. I have had black coffee though. I don’t think that affects ketones? https://nostr.build/i/nostr.build_3c84d13f517ae45bbf0b2da2bb2098fb9ade436d97196f816837fe66f35da71a.jpg \n\n#lowcarb #keto #grownostr #gethealthy #ketones",
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