Heyo runners, I am looking for ideas / advice. After my latest lactate diagnostic, I was advised to go all in on polarised training. One of my three running days is usually an interval training, in which I ran at higher intensity for up to 700 meters. Instead, I'm supposed to go all out for 30 seconds.
So now I do 8x for :30, with a "rest" at regular intensity for 01:00 in between each interval. I've been doing that for a month now and I wonder how to progress correctly.
#running
Thomas Michael Semmler /
npub1lp…a5j0h
2024-08-22 08:45:50
Author Public Key
npub1lpjsp4e4aguw8frxw67dwpspzygj06e5d25qvupyqaev3dema0zssa5j0hPublished at
2024-08-22 08:45:50Event JSON
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"content": "Heyo runners, I am looking for ideas / advice. After my latest lactate diagnostic, I was advised to go all in on polarised training. One of my three running days is usually an interval training, in which I ran at higher intensity for up to 700 meters. Instead, I'm supposed to go all out for 30 seconds.\n\nSo now I do 8x for :30, with a \"rest\" at regular intensity for 01:00 in between each interval. I've been doing that for a month now and I wonder how to progress correctly.\n\n#running",
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