younghodl on Nostr: there is no trick to it. dont use a belt so you need your core for stability. use ...
there is no trick to it. dont use a belt so you need your core for stability. use enough weight but dont hurt your spine. if you can barely do 3x 10 reps then the weight is optimal and you will get stronger. keep increasing the weight by only a bit everytime you feel like you got stronger. but I am sure you have heard of progressive overload. 😃
Published at
2023-02-23 14:06:08Event JSON
{
"id": "f858917e88a5daed202c0a051c40956c91a15196b60b67a622165039e7df9706",
"pubkey": "5075964adbe0319093ef625c7a4139d6c5300cce88f9b094bfcd4e5b6dcc5e24",
"created_at": 1677161168,
"kind": 1,
"tags": [
[
"e",
"c1dbaa179e70ed0577734dbf65248d7c89182ff10604e4daad7e5943ff4da20c",
"",
"root"
],
[
"e",
"ecb05de5b50dbb032aa7c428f966bfa227c7faebe572c0d7a3d02291840f8bd6",
"",
"reply"
],
[
"p",
"e6c282d1a1a1bdc7254b1b6932df32c516a2f7f1036d199b37b9e13129a3af26"
]
],
"content": "there is no trick to it. dont use a belt so you need your core for stability. use enough weight but dont hurt your spine. if you can barely do 3x 10 reps then the weight is optimal and you will get stronger. keep increasing the weight by only a bit everytime you feel like you got stronger. but I am sure you have heard of progressive overload. 😃 ",
"sig": "818c0300c169cbb34bdcb2f3088b6f09bc03f3c8cc68a6c62e4b24c468d65e2488806015d0c18e468d4fd66e4220af6d378eda8f99a857d9b4e559d180f1dc3a"
}
