Things I have been doing to aid healing and to hopefully lessen the likelihood of getting longcovid symptoms again:
-Electrolytes and so much water. Magnesium. Despite this my heartrate has been very high.
-Antihistamines, H1 and H2 blockers both.
-Maximum amount of sleep. Audiobook on and sleeping in my nest.
-Melatonin.
-Daily kefir, kombucha, yogurt. Two probiotics and lactoferrin. The GI issues and nausea have been the most disabling previous times.
-A diy pep bottle
-Vagus nerve breathing
T š /
npub14vā¦69ncx
2024-08-24 12:01:27
in reply to nevent1qā¦x2ps
Author Public Key
npub14vhvfg4mc8wr0hrxd4g6eusgfzvplc79cf4r4r6u9cdep7kpajvs269ncxPublished at
2024-08-24 12:01:27Event JSON
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