koba_ape_leader on Nostr: For 20 minutes 1-2-3 ladders of KB C&J (use 7-8 RM Bell) EMOM 10 minutes 5 plyo ...

For 20 minutes
1-2-3 ladders of KB C&J (use 7-8 RM Bell)

EMOM 10 minutes
5 plyo pushups
5 jump squats

*no monitor data this morning, so here’s a picture of an ape)