Hyperhidrosis :very_lewd: on Nostr: lymphatic drainage- doing this debloated my face and increased the sharpness of my ...

lymphatic drainage- doing this debloated my face and increased the sharpness of my jawline despite being heavier than before

Thumbpulling- I can now fit both my thumbs on the roof of my mouth

Chewing hard foods- Chewing equally on tough foods till it's completely liquid helped with working my masseter muscles and also helps with digestion/eating less.

What I've learned- The right side of my neck is much tighter than the left side which causes my face to also be pulled down on one side; I'm gonna incorporate neck and tongue stretching to see if that makes any difference.