erikcason on Nostr: First round plunge at 45F for 3:30 mins then sauna at 170F for 20 mins, Second round ...
First round plunge at 45F for 3:30 mins
then sauna at 170F for 20 mins,
Second round plunge for 5 mins,
Then sauna again for 15 mins.
Proud of myself for doing the cold plunge, been wanting to integrate that into my sauna routine.
Fuck. I have to cold plunge now.
Wish me luck in not being a little bitch about it.
Published at
2025-01-17 02:28:57Event JSON
{
"id": "fdfe19e2126f5a0b9f2a53645d6a457f977bc393bb3b711dea885138a44e6edd",
"pubkey": "bd9eb657c25b4f6cda68871ce26259d1f9bc62420487e3224905b674a710a45a",
"created_at": 1737080937,
"kind": 1,
"tags": [],
"content": "First round plunge at 45F for 3:30 mins\n\nthen sauna at 170F for 20 mins,\n\nSecond round plunge for 5 mins, \n\nThen sauna again for 15 mins. \n\nProud of myself for doing the cold plunge, been wanting to integrate that into my sauna routine.\n\nnostr:note17nmeu46ylshpvm8xn7ep8zc7qg74uan2w46k7q7hp3ggyw8y0ghsrpz9ay",
"sig": "dbe8fffee5ded389403a4d01d6956d1ec44cc805a6e36611039a8ac22a587f19bac64e5d5a0fca363bdfd1a0302559ab24c6f3e9493f2ffdb907acb1ca0059e9"
}
