Yesterday I did this push ups workout for the first time:
- normal 10x
- diamond 10x
- wide 10x
- explosive 10x
- lateral 10x
- clapping 10x
- archer 10x
- supinated 10x
- prowler 10x
- shoulder taps 10x
Total: 100 push ups
I really enjoyed it and decided to make it a challenge, mentally and physically. I will do this workout for 30 days in a row!
From time to time I will write here, as if it were a personal diary, the feelings and thoughts, and on the last day I will post before/after photos to see the physical changes and talk about the mental changes.
LET'S GO!! 💯🦍
#fitness #fitstr #workout #strength #motivation #pushups #bodyweight #beastmode
xgabrirossx / Gabriele
npub1p8…fa6f2
2023-07-30 09:49:21
Author Public Key
npub1p8a5pagwr2r3c33derh8vvz08z3y72mn7w2lxt9x2mp8rxl3gmysjfa6f2Published at
2023-07-30 09:49:21Event JSON
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"content": "Yesterday I did this push ups workout for the first time:\n\n- normal 10x\n- diamond 10x\n- wide 10x\n- explosive 10x\n- lateral 10x\n- clapping 10x\n- archer 10x\n- supinated 10x\n- prowler 10x\n- shoulder taps 10x\n\nTotal: 100 push ups\n\nI really enjoyed it and decided to make it a challenge, mentally and physically. I will do this workout for 30 days in a row! \n\nFrom time to time I will write here, as if it were a personal diary, the feelings and thoughts, and on the last day I will post before/after photos to see the physical changes and talk about the mental changes.\n\nLET'S GO!! 💯🦍\n\n#fitness #fitstr #workout #strength #motivation #pushups #bodyweight #beastmode",
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