Black coffee should be fine. It is typical to have a higher glucose and lower ketones in the early am. I believe it's called "the Dawn Effect".
Intermittent fasting can help you keep the numbers in a great place. We do coffee with some heavy cream in the am (gotta lolive a little), but often don't eat until noon or so.
NurseWang
npub1gh…p4vdc
2023-05-01 15:58:50
in reply to nevent1q…9f4h
Author Public Key
npub1ghmrn6qs59snxe56pcerxfgslqqdwd3zlnn07mqasq2l7s6fhrjsyp4vdcPublished at
2023-05-01 15:58:50Event JSON
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