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2024-08-28 13:44:41

Alec on Nostr: First Nostr note in over a year! Had to make it a CrossFit post ๐Ÿ˜… This one was fun ...

First Nostr note in over a year! Had to make it a CrossFit post ๐Ÿ˜…

This one was fun quick 1 minute intervals.

12 x 1 minute
6 Pull Ups
5 Burpee over Dumbbell
4 Dumbell Thrusters #35


Author Public Key
npub1re338qmzed8ptuhvalcj6ay6ewvj5gtj86zyfeqg2ucks5vql8usxehrya