Healing.From.Carnivore on Nostr: The influencers and health "gurus" often tout magical diets or attribute issues to ...

The influencers and health "gurus" often tout magical diets or attribute issues to mold toxicity or leaky gut, promising a solution they can sell you. But the truth is, without physical adaptations, no diet will work for you. Most of us need to start by building our aerobic base, which isn't a quick fix but yields lasting results when done properly. As you lay this foundation, you'll notice your energy levels rise, your sleep improve, and your clarity of mind sharpen. It's about dialing in your macros to match your metabolic starting point and ensuring you're getting all your micronutrients. Over-nourishing while maintaining a slight caloric deficit is key. Remember, there's no gut supplement or vitamin that can replace discipline. It's about the work and time you invest in yourself.