Minced pork omelet with black pepper is a simple and delicious dish. But did you know that it also has health and weight loss benefits? We will take a look at what nutrients all of the ingredients contain. And how is this menu good for eating the Carnivore Diet? As well as summarizing the benefits of cutting out sugar, cutting out starches, and emphasizing eating meat like in the food menu mentioned above.
The menu of minced pork omelet with black pepper consists of the following main ingredients:
- Chicken eggs: Chicken eggs are a source of high quality protein. which helps build and repair tissues in the body And helps you feel full for a long time. In addition, chicken eggs also contain fat, cholesterol, vitamins A, D, E, K, B12 and folic acid. It is beneficial to the health of the eyes, skin, bones, and blood.
- Minced pork: Minced pork is another source of protein that is beneficial for building muscles. and is a source of high energy It also contains iron, zinc, and B vitamins, which help in the formation of hemoglobin. Prevent thalassemia disease and promote the functioning of the nervous system
- Black Pepper: Black pepper is a spice that contains piperine. which has antioxidant effects, reduces inflammation and helps with digestion. In addition, black pepper also contains biperine. This increases the absorption of vitamins and minerals in food. and strengthen immunity
- Lard: Lard is an animal fat that contains saturated fat. and unsaturated fat Which is beneficial to heart, blood vessel, and brain health. It also contains vitamin D, which helps in the absorption and utilization of calcium. and strengthen bones and teeth
How is this menu good for eating the Carnivore Diet?
The Carnivore Diet is a diet that emphasizes eating only meat, seafood, eggs, and certain dairy products. Therefore, the minced pork omelet with black pepper is a food that is suitable for the Carnivore Diet because it contains mainly animal-derived ingredients. and no carbohydrates Can help you lose weight, reduce fat, reduce inflammation. Balance hormones and increase energy
Summary of the good results of the food menu mentioned above.
When cutting out sugar, starch and focusing on eating meat like in the menu mentioned above. It will have a positive effect on health and effective weight loss. Because of refraining from sugar, starch and focusing on eating meat. It reduces insulin production in the body. which is a hormone that makes it easier to store fat and increases the risk of diabetes, obesity, and heart disease. Cutting out sugar and starch also reduces inflammation. Which is the cause of chronic inflammatory diseases such as osteoarthritis, arthritis, depression and cancer. Emphasis on eating meat. It will help you get protein, fat, vitamins and minerals that are necessary for the body. and helps you feel full for a long time Reduce eating more than necessary. It also increases fat burning at the same time.
Finally, the minced pork omelet with black pepper fried using lard. It is a food that is beneficial to health and weight loss. Suitable for the Carnivore Diet. If you are interested in this type of diet. You can follow us on Carnivore20g, a space with content and tips on eating the Carnivore Diet effectively.
#ไข่เจียวหมูสับ #น้ำมันหมู #Carnivore20g #Foodstr #Carnivore20g #CarnivoreDiet #LowCarb #KetoDiet #OMAD #Zone2 #HighBloodPressure #Hypertension
nostr:nevent1qqsq4a5yphwvhpu8rksx7n39yzfkfv0hl4m03z4dkmqdmtgsklcmtqcpp4mhxue69uhkummn9ekx7mqzyqs634vvgnp3ucud24zqmy06jungkevupdaj9j75jdapkj5jr3wc5qcyqqqqgfcxppxz6
nostr:nevent1qqs9gkytgjr53gdlwzjmrqyu07gqhvt6hxfpmgzwgdkm0vgx7a72x8qpp4mhxue69uhkummn9ekx7mqzyqs634vvgnp3ucud24zqmy06jungkevupdaj9j75jdapkj5jr3wc5qcyqqqqgfcvert7a
quoting
nevent1q…p6cz