Swoleden Caulfield ⚡ on Nostr: I shoot for failure at low reps over volume. Don't neglect diet and sleep, both are ...

I shoot for failure at low reps over volume. Don't neglect diet and sleep, both are critical for muscle recovery. Shakes dont count. I shoot for 1.2-1.3g/lb of target body weight, majority from red meat intake and eggs.