Understand that tere is no easy path. You will suffer while you make good and healthy food choises. If someone tells you otherwise is trying to sell you something IMO.
# Reframe it
That friction of wanting to eat crap but saying No, is an excellent opportunity to build and train will power.
# Defaults and Fixed schedules
Some times it help to take the choise of having a snac or dessert out of your hands and do it on a somewhat more rigid schedule. To avoid having lots temptations. I.e.:
- I have ice cream on saturday nights after rollerblading, but not randomly douring the week.
- I don't hold back on having a slice of cake or something like that if I go out to a café on a date or somethin but I don't eat crap when my coworkers regularly bring that to the office during the week.
Martín 🧉🫂🇦🇷
npub1pu…e3mde
2024-09-16 12:03:15
in reply to nevent1q…satw
Author Public Key
npub1purplenlftvy2g6naspv4jpsuajzkaxy4pp8rrzmejcx3duc5xnqme3mdePublished at
2024-09-16 12:03:15Event JSON
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