A very good workout. Even when the day was "long" (monday mode)
#workout #ohp
Buen entrenamiento y eso q el lunes se sintió más largo que un día sin pan.
#hispano
OHP Heavy
July 17 18:21-19:33
Barbell Shoulder Press
1. 16 Kg x 5 Reps
2. 20 Kg x 5 Reps
3. 24 Kg x 3 Reps
4. 30 Kg x 5 Reps
5. 34 Kg x 3 Reps
6. 38 Kg x 6 Reps
7. 35 Kg x 7 Reps
Barbell Bench Press
1. 47 Kg x 10 Reps
2. 43 Kg x 10 Reps
3. 40 Kg x 10 Reps
4. 37 Kg x 10 Reps
5. 33 Kg x 10 Reps
Pullup
1. 85 Kg x 11 Reps
2. 85 Kg x 11 Reps
3. 85 Kg x 11 Reps
4. 85 Kg x 10 Reps
5. 85 Kg x 10 Reps
Dumbbell Curl
1. 8 Kg x 20 Reps
2. 8 Kg x 20 Reps
3. 8 Kg x 20 Reps
Bent-over Side Raise
1. 8 Kg x 15 Reps
2. 8 Kg x 15 Reps
3. 8 Kg x 15 Reps
Dumbbell Side Raise
1. 8 Kg x 7 Reps
2. 8 Kg x 7 Reps
3. 8 Kg x 7 Reps
rakoo
npub1u5…s8fs3
2023-07-17 23:35:43
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-07-17 23:35:43Event JSON
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"content": "A very good workout. Even when the day was \"long\" (monday mode) \n\n#workout #ohp\n\nBuen entrenamiento y eso q el lunes se sintió más largo que un día sin pan. \n\n#hispano\n\n\nOHP Heavy\nJuly 17 18:21-19:33\n\nBarbell Shoulder Press\n1. 16 Kg x 5 Reps\n2. 20 Kg x 5 Reps\n3. 24 Kg x 3 Reps\n4. 30 Kg x 5 Reps\n5. 34 Kg x 3 Reps\n6. 38 Kg x 6 Reps\n7. 35 Kg x 7 Reps\n\nBarbell Bench Press\n1. 47 Kg x 10 Reps\n2. 43 Kg x 10 Reps\n3. 40 Kg x 10 Reps\n4. 37 Kg x 10 Reps\n5. 33 Kg x 10 Reps\n\nPullup\n1. 85 Kg x 11 Reps\n2. 85 Kg x 11 Reps\n3. 85 Kg x 11 Reps\n4. 85 Kg x 10 Reps\n5. 85 Kg x 10 Reps\n\nDumbbell Curl\n1. 8 Kg x 20 Reps\n2. 8 Kg x 20 Reps\n3. 8 Kg x 20 Reps\n\nBent-over Side Raise\n1. 8 Kg x 15 Reps\n2. 8 Kg x 15 Reps\n3. 8 Kg x 15 Reps\n\nDumbbell Side Raise\n1. 8 Kg x 7 Reps\n2. 8 Kg x 7 Reps\n3. 8 Kg x 7 Reps",
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