Baron K on Nostr: This little formula seems to have cured my fucked up sleep cycle and poor digestion: ...
This little formula seems to have cured my fucked up sleep cycle and poor digestion:
24hr fast
1lb beef dinner
16hr fast
1lb beef dinner
3 mile barefoot run
Slept like a champ drempt vividly and this morning I feel like fucking Ironman. Still plan on fasting another 16-18hrs to finish off the weekend.
Published at
2023-09-17 18:07:53Event JSON
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"content": "This little formula seems to have cured my fucked up sleep cycle and poor digestion:\n24hr fast\n1lb beef dinner\n16hr fast\n1lb beef dinner\n3 mile barefoot run\n\nSlept like a champ drempt vividly and this morning I feel like fucking Ironman. Still plan on fasting another 16-18hrs to finish off the weekend.",
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